RYT certified Stone Yoga Teacher and registered Yoga Alliance instructor. As a registered nurse I know that there is a connection between the body and the mind. My yoga journey began looking for relief from stressful situations in life. Discovering that releasing tension in my body also releases tension from my mind allowed me to experience this connection. Asana practice shapes the body and the mind leading to a powerful transformation of body, mind, and spirit. Wanting to deepen my understanding and share this experience with others led me to become a yoga instructor. I seek to bring this understanding and experience to all my students.
Maria Mark is currently not instructing any classes.