leana Abrams, RYT, is a certified Stone Yoga teacher and registered Yoga Alliance instructor. She began her yoga journey as a form of exercise that helped to alleviate aches and pains in her body. She soon realized all the added benefits of this physical expression; she found a place on her mat that provided her a calm and balanced mind. In her years of training she has attempted to bring that mindset to every part of her life including the corporate environment she works in. Ileana enjoys working with props to both help make poses more accessible to her students and to deepen one’s practice. Classes focus on alignment combined with a method of finding inner peace no matter where you are, on or off your mat. Ileana’s journey has deepened her sense of mindfulness in everything she does and has provided a forum for self-discovery which is her message to all of her students.
Ileana Abrams instructs the following: