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Yoga Basics


This class is taught by:

Aylin Tugcu

Aylin Tugcu, M.D. is a Cardiologist and certified Yoga Teacher. She found yoga after a significant life changing experience. With an extensive background in adventure activities as a paraglider, trained motorcycle rider and rescue scuba diver; she thought that yoga would be fun and easy. After her first class she was surprised for it was not as easy as she imagined; however, the true surprise was the peace and joy she found in her daily yoga practice. As an accomplished Cardiologist and a Scientist, she strongly believes that Yoga should be included in the prescription for primary and secondary prevention of cardiovascular vascular diseases, and included in the school curriculum for long-term benefit.
Aylin completed her 200 hour RYT training with Raji Thron at Yoga Synthesis. Her goal is to make yoga and yoga therapy accessible to the everyone, especially people who might still be skeptical or think they are old or sick to do it.

Her teaching is a dynamic blend of different traditions & yoga styles
with the emphasis of a mindful asana practice.

 

This is a class for beginners who want a slow yoga class with more instructions

Upcoming classes:

  • Thu Dec 14 7:15 pm - 8:15 pm with Alison Miller
  • Mon Dec 18 7:15 pm - 8:15 pm with Aylin Tugcu
  • Thu Dec 21 7:15 pm - 8:15 pm with Alison Miller
  • Mon Dec 25 7:15 pm - 8:15 pm with Aylin Tugcu
  • Thu Dec 28 7:15 pm - 8:15 pm with Alison Miller
  • Mon Jan 01 7:15 pm - 8:15 pm with Aylin Tugcu
  • Thu Jan 04 7:15 pm - 8:15 pm with Alison Miller
  • Mon Jan 08 7:15 pm - 8:15 pm with Aylin Tugcu
  • Thu Jan 11 7:15 pm - 8:15 pm with Alison Miller
  • Mon Jan 15 7:15 pm - 8:15 pm with Aylin Tugcu
  • Thu Jan 18 7:15 pm - 8:15 pm with Alison Miller
  • Mon Jan 22 7:15 pm - 8:15 pm with Aylin Tugcu
  • Thu Jan 25 7:15 pm - 8:15 pm with Alison Miller
  • Mon Jan 29 7:15 pm - 8:15 pm with Aylin Tugcu
  • Thu Feb 01 7:15 pm - 8:15 pm with Alison Miller
  • Mon Feb 05 7:15 pm - 8:15 pm with Aylin Tugcu
  • Thu Feb 08 7:15 pm - 8:15 pm with Alison Miller
  • Mon Feb 12 7:15 pm - 8:15 pm with Aylin Tugcu
  • Thu Feb 15 7:15 pm - 8:15 pm with Alison Miller
  • Mon Feb 19 7:15 pm - 8:15 pm with Aylin Tugcu