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All levels


This class is taught by:

Loren Abrams

Loren is the owner of Palisades Park Yoga. Loren has been a social worker for most of his career, working with people diagnosed with mental health and substance abuse issues.  He has enjoyed working in service of others but was always searching for more.  5 years ago, while in nursing school, he became very ill. Medical doctors were not able to help and he was forced to look at other modalities of healing. His father-in-law introduced him to yoga. As Loren learned more about yoga, he began the process of healing and strengthening his body and mind.  He and his wife, Ileana, have been able to explore the yoga world together over the last few years.  Loren started his training with Bamboomoves and then began to teach and heal at both Englewood and Palisades Park. Teaching and Healing drove Loren to join Bamboomoves, and purchase Palisades Park Yoga. Yoga has given him a method to stay healthy and happy with a strong body and mind.  He is inspired to be able to share what he has learned with others.  

Ileana Abrams

leana Abrams, RYT, is a certified Stone Yoga teacher and registered Yoga Alliance instructor. She began her yoga journey as a form of exercise that helped to alleviate aches and pains in her body. She soon realized all the added benefits of this physical expression; she found a place on her mat that provided her a calm and balanced mind. In her years of training she has attempted to bring that mindset to every part of her life including the corporate environment she works in. Ileana enjoys working with props to both help make poses more accessible to her students and to deepen one’s practice. Classes focus on alignment combined with a method of finding inner peace no matter where you are, on or off your mat. Ileana’s journey has deepened her sense of mindfulness in everything she does and has provided a forum for self-discovery which is her message to all of her students.

Kaori Takahashi

*Bamboomoves Certified Instructor

Upcoming classes:

  • Tue Dec 12 10:00 am - 11:15 am with Yula Ra
  • Tue Dec 12 8:30 pm - 9:45 pm with Joe Guacci
  • Sat Dec 16 10:00 am - 11:15 am with Loren Abrams
  • Sun Dec 17 10:00 am - 11:15 am with Ileana Abrams
  • Sun Dec 17 5:00 pm - 6:15 pm with Yula Ra
  • Mon Dec 18 6:00 pm - 7:15 pm with Kaori Takahashi
  • Tue Dec 19 10:00 am - 11:15 am with Yula Ra
  • Tue Dec 19 8:30 pm - 9:45 pm with Lena Lee
  • Sat Dec 23 10:00 am - 11:15 am with Loren Abrams
  • Sun Dec 24 10:00 am - 11:15 am with Ileana Abrams
  • Sun Dec 24 5:00 pm - 6:15 pm with Yula Ra
  • Mon Dec 25 6:00 pm - 7:15 pm with Kaori Takahashi
  • Tue Dec 26 10:00 am - 11:15 am with Yula Ra
  • Tue Dec 26 8:30 pm - 9:45 pm with Lena Lee
  • Sat Dec 30 10:00 am - 11:15 am with Loren Abrams
  • Sun Dec 31 10:00 am - 11:15 am with Ileana Abrams
  • Sun Dec 31 5:00 pm - 6:15 pm with Yula Ra